Weigh In record (no journal entry) for 05 December 2015
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110.5 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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833 kcal
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Fat: 44.39g | Prot: 36.51g | Carb: 70.30g.
Breakfast: Черника (Несладкая, Замороженная), Сухие Цельные Семена Кунжута, Корица, Овсяная Каша на Воде, Вода. Lunch: Свинина Тушеная, Салат из Помидоров и Огурцов, Рис Вареный. Snacks/Other: Грейпфрут, Кофе (Растворимое). more...
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1378 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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