Weigh In record (no journal entry) for 04 December 2015
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2245 kcal
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Fat: 79.94g | Prot: 75.05g | Carb: 321.34g.
Breakfast: Lemonade, Worthington Loma Linda Super-Links, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Challenge Whipped Butter. Lunch: Cream of Potato Soup (Prepared with Milk), Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Dunkin' Donuts Coffee with Milk & Sugar, Onions, Carrots, Bush's Best Chick Peas (Garbanzos), Broccoli, Vlasic Jalapeno Slices Hot Peppers, Low Calorie Salad Dressing, Rizzo's Stuffed Shells with Ricotta. Dinner: Tai Pei Vegetable Fried Rice, Vegetable Tempura. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Haagen-Dazs Coffee Frozen Yogurt, Apples. more...
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2944 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 53 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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