Weigh In record (no journal entry) for 04 December 2015
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144.4 lb
Lost so far: 31.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1019 kcal
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Fat: 53.11g | Prot: 26.94g | Carb: 115.93g.
Breakfast: Peanuts, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. Lunch: Trader Joe's Chia Seeds, Banana, Frozen Blueberries, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Whole Foods Market Chicken Pot Pie, Trader Joe's Clementines. more...
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gaining 0.4 lb a week
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