Weigh In record (no journal entry) for 24 September 2011
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195.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1540 kcal
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Fat: 107.29g | Prot: 36.13g | Carb: 114.02g.
Breakfast: Cream Cheese, English Muffin. Lunch: Sour Cream, Smart Flavors Original Reduced Fat. Dinner: Butter. more...
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losing 2.3 lb a week
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