Weigh In record (no journal entry) for 04 December 2015
|
106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2015:
|
708 kcal
|
Fat: 34.52g | Prot: 38.40g | Carb: 70.85g.
Breakfast: Green Tea. Dinner: Full Circle Lite Soy Milk, Nasoya Cubed Super Firm Tofu, Mushrooms, Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Garlic, Onions, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Mango, Roland Nori Dried Seaweed, Great Value Mixed Nuts, Herbal Tea. more...
|
|
1730 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|