Weigh In record (no journal entry) for 24 September 2011
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223.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2228 kcal
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Fat: 91.68g | Prot: 38.09g | Carb: 300.57g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Multigrain Tortilla Chips, Kettle Cooked Mesquite BBQ Chips, Five Layer Dip. Snacks/Other: Apple Pie, Budweiser Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, California Pistachios. more...
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gaining 2.1 lb a week
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