Weigh In record (no journal entry) for 24 September 2011
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2395 kcal
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Fat: 45.61g | Prot: 176.33g | Carb: 341.43g.
Breakfast: Honey, Ultra Whey Pro, Quick 1 Minute Oats, Bananas, Ruby Red Grapefruit Juice (No Sugar Added), Cream Substitute (Powdered), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds. Lunch: Grapes, Fat Free Ranch Salad Dressing, Spinach, Ruby Red Grapefruit Juice (No Sugar Added), Tender Browned Turkey Breast. Dinner: Unsweetened Iced Tea, Avocados, Apple Slices. Snacks/Other: Apples, Ultra Whey Pro. more...
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4098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes. more...
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losing 3.5 lb a week
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chafalotes's weight history
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