lujainlj's Journal, 04 December 2015

130.7 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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853 kcal

Fat: 37.58g | Prot: 55.75g | Carb: 60.20g.   Breakfast: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Lunch: Pepsi Pepsi (Can), Chicken Burger. Snacks/Other: kras nougat, Hershey's Kisses Hugs, Green Tea. more...

1834 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...