tbot's Journal, 04 December 2015

Weigh In record (no journal entry) for 04 December 2015

137.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2015:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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tbot's weight history