sarahblais_afs's Journal, 04 December 2015

157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 54.16g | Prot: 52.32g | Carb: 151.42g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Luna Vanilla Almond, Muller Greek 100 Strawberry. Lunch: Cobb Salad with Dressing, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Amy's Thai Pad Thai. Snacks/Other: Kirkland Signature Mixed Nuts. more...

2183 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...