Weigh In record (no journal entry) for 04 December 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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826 kcal
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Fat: 33.22g | Prot: 46.42g | Carb: 87.50g.
Breakfast: IHOP Veggie Omelette For Me, Starbucks Freshly Brewed Coffee (Venti). Lunch: Coca-Cola Diet Coke, Atlantic Salmon (Farmed), Frieda's Plantain Banana. Snacks/Other: Starbucks Cranberry Orange Muffin. more...
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gaining 10.5 lb a week
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lobstermoose's weight history
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