Weigh In record (no journal entry) for 04 December 2015
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295.6 lb
Lost so far: 97.0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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793 kcal
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Fat: 22.95g | Prot: 44.25g | Carb: 103.00g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat. Dinner: Chip Shop Chips. Snacks/Other: Polo Mints. more...
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losing 1.5 lb a week
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