Weigh In record (no journal entry) for 04 December 2015
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1936 kcal
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Fat: 74.69g | Prot: 53.16g | Carb: 272.44g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Bacon and Egg Sandwich, McCoy's Flame Grilled Steak Crisps (30g), Harvest Morn Strawberry Fruit Bar, Tea with Milk. Snacks/Other: ZipVit Zv7 Energy Gel, Milk Chocolate Coated Peanuts, Bananas. more...
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4424 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours. more...
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gaining 8.4 lb a week
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wally.watson's weight history
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