Weigh In record (no journal entry) for 24 September 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2043 kcal
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Fat: 49.06g | Prot: 34.80g | Carb: 271.96g.
Breakfast: Croissant o Cornetto, Zucchero, Cappuccino. Lunch: Miele, Free 0% Yogurt Greco Magro, Uva, Pesche, Noci, Riso Bianco (Grani Corti, Cotto), Sciropppo o Liquore, Sauvignon Blanc. Dinner: Insalatina di Crauti. more...
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2327 kcal
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Activities & Exercise:
Pilates - 45 minutes, Stairmaster - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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