Weigh In record (no journal entry) for 04 December 2015
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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879 kcal
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Fat: 30.99g | Prot: 40.50g | Carb: 109.42g.
Breakfast: Kroger Old Fashioned Oatmeal. Dinner: Margarine, Sweet Potato, Ground Beef (Cooked), Great Value Sloppy Joe Sauce, Hamburger or Hotdog Rolls . more...
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gaining 0.5 lb a week
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