Weigh In record (no journal entry) for 24 September 2011
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1089 kcal
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Fat: 18.72g | Prot: 72.90g | Carb: 155.53g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Vanilla Yogurt (Lowfat). Lunch: No Sugar Added Fudge Pops, Beef Tips Portobello. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Sauteed chicken breasts with orange and feta. Snacks/Other: Gala Apple (Medium). more...
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losing 1.9 lb a week
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