Weigh In record (no journal entry) for 04 December 2015
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1627 kcal
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Fat: 41.37g | Prot: 95.30g | Carb: 215.17g.
Breakfast: Cukier, Ser Gouda, LaCestera Chleb Pszenno-Żytni z Ziarnami, Oleofarm Olej Lniany, Mlektar Maślanka, Mlektar Twaróg Chudy. Lunch: LaCestera Chleb Pszenno-Żytni, Ser Gouda. Dinner: Mlektar Twaróg Chudy, Owocowa Rapsodia Dżem Wiśniowy, LaCestera Chleb Pszenno-Żytni. Snacks/Other: Simsek Petit Beurre, Cukier, Owocowa Rapsodia Dżem Wiśniowy, Mlektar Twaróg Chudy, Knedle Twarogowe. more...
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losing 1.1 lb a week
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