Weigh In record (no journal entry) for 04 December 2015
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185.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2593 kcal
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Fat: 48.16g | Prot: 162.72g | Carb: 374.00g.
Lunch: Pork Roast (Lean Only Eaten), Shallots, Lard, Beetroot, Morrisons Swede, Cherry Tomatoes, Morrisons Organic Beetroot, Morrisons Bistro Style Salad, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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2907 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 9.3 lb a week
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desoizal's weight history
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