Weigh In record (no journal entry) for 24 September 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1391 kcal
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Fat: 65.39g | Prot: 72.12g | Carb: 137.27g.
Breakfast: Grapes, Tangerine, Roasted Potato (Fat Added in Cooking), Smoked Chicken Breast, Scrambled Egg. Dinner: Cucumber (with Peel), Mushrooms, Shepherd's Pie. Snacks/Other: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet or Dark Chocolate, Lime and Chili Almonds. more...
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2012 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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