Weigh In record (no journal entry) for 03 December 2015
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1324 kcal
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Fat: 60.91g | Prot: 91.37g | Carb: 99.80g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Egg. Lunch: Apples, Apples, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, StarKist Foods Chunk Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Graham Crackers, Sargento Reduced Fat String Cheese, Whole Milk, Zipfizz Orange Soda Zipfizz. more...
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losing 1.8 lb a week
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