abje11's Journal, 03 December 2015

abje11's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2015

168.9 lb Lost so far: 30.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:

822 kcal

Fat: 37.12g | Prot: 41.11g | Carb: 82.78g. Breakfast: Banane, Viva Vital Laktosefreier Joghurt Mild. Lunch: Mayonnaise, Gekochtes Ei, REWE Bäcker Brötchen, Aldi Kochschinken. Dinner: Gemüseauflauf. more...

2147 kcal

Activities & Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

abje11's weight history

view complete history

abje11's Journal, 03 December 2015

Submit a Comment

Other Related Links

Members

abje11's weight history