tbot's Journal, 03 December 2015

137.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 25.52g | Prot: 14.32g | Carb: 102.72g.   Breakfast: Farmland Foods Fat Free Half and Half, Xagave Agave Nectar, Baby Spinach, Coffee, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter. Lunch: Pears, Eating Right Peeled Baby-cut Carrots, Culver's Corn Chowder Soup. more...

1532 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...