Weigh In record (no journal entry) for 03 December 2015
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1412 kcal
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Fat: 51.10g | Prot: 76.64g | Carb: 167.24g.
Breakfast: Tomatoes, Avocados, Gouda Cheese, Egg, Bagel, Latte Coffee. Lunch: Latte Coffee, Bagel. Dinner: Nasoya Cubed Super Firm Tofu, Frankly Fresh Baked Vegetable & Four Cheese Italian Pie, Mushrooms , Bagel. Snacks/Other: Green Tea. more...
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1560 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Running - 7/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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joannnz's weight history
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