Weigh In record (no journal entry) for 10 December 2009
|
144.5 lb
Lost so far: 4.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2009:
|
415 kcal
|
Fat: 12.27g | Prot: 13.41g | Carb: 61.60g.
Breakfast: Green Tea, Dulce de Leche Caramel Coffee Creamer, Regular Coffee, Turkey Noodle Soup (Canned, Condensed). Snacks/Other: Navels Oranges. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|