Weigh In record (no journal entry) for 03 December 2015
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1508 kcal
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Fat: 78.87g | Prot: 77.59g | Carb: 119.29g.
Breakfast: Butter (Salted), Fried Egg, New York Style Sausage Company Pork Sausage Breakfast Links, Franz Original English Muffins. Lunch: McDonald's McDouble. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Wendy's Tomato (1 Slice), Best Foods Real Mayonnaise, Fried Egg, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Nabisco Wheat Thins Crackers - Multi-Grain, Twizzlers Strawberry Twists. more...
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gaining 0.6 lb a week
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