Weigh In record (no journal entry) for 10 December 2009
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181.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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1190 kcal
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Fat: 47.61g | Prot: 68.37g | Carb: 123.10g.
Breakfast: skim milk, Maple & Brown Sugar Oatmeal. Lunch: pepperoni pizza minis, French Blue Cheese. Dinner: Herbed Chicken Couscous, Baked Honey Mustard Salmon. Snacks/Other: Diet Dr. Pepper, 100% Whole Grain Wheat Thins Baked Snack Crackers, mozerlla string cheese. more...
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losing 2.2 lb a week
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