Weigh In record (no journal entry) for 03 December 2015
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2015:
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1015 kcal
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Fat: 56.01g | Prot: 45.79g | Carb: 80.90g.
Breakfast: Pepperoni, Cheddar Cheese, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Romaine Lettuce, Stop & Shop Baby Carrots, Muir Glen Whole Peeled Plum Tomatoes, Black Olives, Ranch Salad Dressing. Dinner: Home Style Pork Gravy, Pork Fried Rice, Pork Chop, Yellow Sweet Corn. Snacks/Other: Cookie, Chocolate Covered Pretzels. more...
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2076 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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