slimant's Journal, 03 December 2015

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 73.15g | Prot: 186.43g | Carb: 212.76g.   Breakfast: Scrambled Egg. Lunch: White Rice, Puerto Rican Style Fried Green Plantain (Tostones), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lasagna with Meat. Snacks/Other: Bananas, Myoplex Vanilla Cream Protein Shake. more...

2641 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...