Weigh In record (no journal entry) for 03 December 2015
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313.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2400 kcal
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Fat: 121.91g | Prot: 97.30g | Carb: 232.41g.
Breakfast: Energy Drink (Can), Whole grain wheat biscuits, Whole Milk. Lunch: Tomatoes, Wholemeal Seedes Batch Loaf, Chicken Broth. Dinner: Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Butter, Babybel Mini Orginal Cheese, White Bread. more...
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losing 6.2 lb a week
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fridgepig's weight history
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