Weigh In record (no journal entry) for 03 December 2015
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2014 kcal
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Fat: 88.28g | Prot: 57.40g | Carb: 251.45g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Vanillestange, Mandarine, Stockmeyer Leberwurst Fein, Böklunder Leberwurst Grob, REHM Schwäbische Zwiebelwurst Gekocht, Aldi Eiweißknäckebrot, Kartoffelbrot. Dinner: Rote Paprika, Kühne Chipotle Chili, Heinz Tomato Ketchup 50%, Wiener Würstchen, Brunch Balance mit Joghurt, Wilhelm Brandenburg Mortadella mit Pistazien, Milbona Gouda Light, Rügenwalder Mühle Schinkenspicker, Kerrygold Extra Ungesalzen, Kosakenbrot, Kosakenbrot. Snacks/Other: Niederegger Niederegger Marzipan Herzen, Lebkuchen Schmidt Dürer Brot (Lebkuchen Schmidt), Reber Confiserie Adventskalender (Reber), Gewürzkuchen. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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