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After breakfast and workout
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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3611 kcal
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Fat: 129.57g | Prot: 163.35g | Carb: 415.56g.
Breakfast: Butter, SMUCKR JAM-BLK RSPBR SDLS, SMUCKERS PRESERVE-RED RASPBERRY PRESERVE, Milk (2% Lowfat with Added Vitamin A), Berry Blossoms, Sour Dough Bread. Lunch: Pastrami & Swiss on Wheat Sandwich, Chunky Chili with Beans Firehouse. Dinner: White Cake with Icing (Home Recipe or Purchased), Chicken Breast, Mashed Potato (from Fresh), Penne, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Dinner Rolls, Side Dinner Salad, Watermelon, Honey Roasted Peanuts, Candy Corn, Light Beer, Ranch Dip, Grapes, Cheddar Cheese, Cauliflower, Broccoli, Baby Carrots. Snacks/Other: Diet Coke (20 oz Bottle). more...
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4149 kcal
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Activities & Exercise:
Bicycling - Garmin Reading - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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