Weigh In record (no journal entry) for 03 December 2015
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295.9 lb
Lost so far: 96.8 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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848 kcal
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Fat: 26.37g | Prot: 80.10g | Carb: 65.35g.
Breakfast: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Dinner: Tesco Crumbed Ham, Chicken Breast, Tesco Garden Peas. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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