Weigh In record (no journal entry) for 03 December 2015
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2647 kcal
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Fat: 106.20g | Prot: 107.05g | Carb: 301.01g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Grated Cheddar Cheese, Tea with Milk, Harvest Morn Strawberry Fruit Bar, McCoy's Flame Grilled Steak Crisps (30g), Aldi Wholemeal Pitta Bread. Dinner: Richmond Pork Sausage, Heinz Baked Beans, Tesco Fluffy Jacket Potatoes with Cheese. Snacks/Other: Snackrite Tortilla Chilli Chips, Co-Op Milk Chocolate Covered Raisins. more...
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4281 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 2 hours, Desk Work - 1 hour. more...
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steady weight
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wally.watson's weight history
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