Weigh In record (no journal entry) for 03 December 2015
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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773 kcal
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Fat: 21.74g | Prot: 55.67g | Carb: 89.14g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, K-Classic Fettarme H-Milch 1,5%, Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Weißbrot, Kürbis, Sachsenland Kräuterquark. Snacks/Other: Marshmallows. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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