Weigh In record (no journal entry) for 24 September 2011
|
144.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2011:
|
367 kcal
|
Fat: 19.08g | Prot: 28.06g | Carb: 21.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: American Cheese. Snacks/Other: Red Delicious Apples. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|