Weigh In record (no journal entry) for 03 December 2015
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210.1 lb
Lost so far: 186.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2530 kcal
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Fat: 72.91g | Prot: 146.33g | Carb: 336.77g.
Breakfast: Aldi Bierschinken, Aldi Bierschinken, Alpenmark Cremia Schoko, Mühlen Gold Dreisaatbrot, Ponnath Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Rettich, Karotten. Lunch: Äpfel, Weißkohl, Milfina Magerquark , Milfina Magerquark , Clementinen, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree. Dinner: Polnische Wurst, Gekochter Grünkohl (Frischware), Olivenöl, Zwiebeln, Pellkartoffeln. Snacks/Other: Clementinen, Werther's Original Feine Helle, Banane, Äpfel, Kinder Country Mini. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Nun ist die richtige Reihenfolge wieder hergestellt.....
03 Dec 15 by member: Rajoanev
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