Weigh In record (no journal entry) for 02 December 2015
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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442 kcal
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Fat: 20.29g | Prot: 25.72g | Carb: 43.52g.
Breakfast: Tea (Brewed), Vitasoy Soy Milk Lite. Dinner: Roland Nori Dried Seaweed, Tomatoes, Spinach (Chopped or Leaf, Frozen), Soy Sauce, Azumaya Silken Tofu, Sweet Red Peppers, Mushrooms, Ginger, Onions, Great Value Mixed Nuts. more...
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2019 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 45 minutes, Running - 6/mph - 1 hour and 19 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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joannnz's weight history
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