Weigh In record (no journal entry) for 03 December 2015
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213.4 lb
Lost so far: 84.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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533 kcal
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Fat: 18.00g | Prot: 17.95g | Carb: 79.99g.
Breakfast: Песочное Печенье, Кофе. Lunch: Яблоко, Селедка под Шубой, Шампиньоны, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Жареная или Запеченная Курица, Толченка, Дикси Мандарины, Хурма. more...
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losing 6.2 lb a week
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