evil1986's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

183.8 lb Lost so far: 36.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

1121 kcal

Fat: 37.14g | Prot: 25.17g | Carb: 127.68g. Lunch: Spanish Rice. Dinner: Grilled Cheese Sandwich. Snacks/Other: Special K Cereal Bars - Strawberry. more...

3694 kcal

Activities & Exercise: Skating - 10/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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evil1986's Journal, 24 September 2011

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