Weigh In record (no journal entry) for 02 December 2015
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142.2 lb
Lost so far: 6.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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813 kcal
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Fat: 17.15g | Prot: 61.15g | Carb: 102.29g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, Saltine Crackers, Hood Country Style Small Curd Cottage Cheese. Lunch: White Bread, Hard-Boiled Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), White Bread. Snacks/Other: Cheemo Perogies, Vegetable Soup (Low Sodium, with Water). more...
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gaining 12.6 lb a week
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