Weigh In record (no journal entry) for 24 September 2011
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299.1 lb
Lost so far: 1.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1036 kcal
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Fat: 49.12g | Prot: 75.87g | Carb: 70.34g.
Breakfast: Butter, Fried Egg without Fat, Swiss Cheese, English Muffin, Black Forest Deli Ham. Lunch: Butter, easy oatmeal muffins homemade. Dinner: White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), White Mushrooms (Stir-Fried) . Snacks/Other: Sugar Free Cherry Jello Snack Pack, Cucumber (Peeled), Monterey Jack Sliced Cheese, Black Forest Deli Ham. more...
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3497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fun - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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