Weigh In record (no journal entry) for 02 December 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2532 kcal
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Fat: 45.38g | Prot: 106.73g | Carb: 415.60g.
Lunch: Contra-filé, Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Laranjas, Club Social Integral, Gatorade Limão, Nissin Miojo Carne com Tomate, Danone Danoninho, Danette Bebida Láctea, Nestlé Neston Vitamina. more...
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gaining 1.3 lb a week
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