Weigh In record (no journal entry) for 02 December 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1660 kcal
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Fat: 59.53g | Prot: 101.82g | Carb: 194.17g.
Breakfast: Bananas, Pineapple, Spinach, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, lifetime Lifetime fast fuel vanilla. Lunch: Chicken Breast, Trader Joe's Mushroom Risotto. Dinner: Chicken Drumstick, Enchilada with Beef and Cheese. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 6.6 lb a week
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