Weigh In record (no journal entry) for 28 November 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1544 kcal
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Fat: 64.35g | Prot: 56.11g | Carb: 193.47g.
Breakfast: Грецкие Орехи, Веселый Молочник Ряженка 2,5%, Савушкин Продукт Творог 1%, Медовая Долина Мед Липовый. Lunch: Овсяное Печенье (с Изюмом). Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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losing 7.7 lb a week
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