Weigh In record (no journal entry) for 02 December 2015
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1586 kcal
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Fat: 56.27g | Prot: 43.17g | Carb: 243.21g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), American Cheese, Scrambled Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Orlando Ciabatta Bread, Chop't Avocado, Fried Plantain. Dinner: Arnold 100% Whole Grain Sandwich Thins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce. Snacks/Other: Tim Hortons Boston Cream Donut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1929 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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