Weigh In record (no journal entry) for 02 December 2015
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1927 kcal
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Fat: 58.19g | Prot: 58.49g | Carb: 122.47g.
Breakfast: Pork Chop, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Ranch Salad Dressing, Black Olives, Muir Glen Whole Peeled Plum Tomatoes, Spinach. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pepperoni, American Cheese, Beer, Whiskey, Light Beer. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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