Weigh In record (no journal entry) for 24 September 2011
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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437 kcal
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Fat: 15.48g | Prot: 25.59g | Carb: 36.21g.
Breakfast: Black coffee, egg. Lunch: cucumber, Red Tomatoes, lettuce. Dinner: Genuine Draft Light Beer, potato salad, Roast beef sandwich. more...
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losing 1.4 lb a week
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night stalker's weight history
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