S1ubbles's Journal, 24 September 2011

151.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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756 kcal

Fat: 39.78g | Prot: 40.04g | Carb: 65.70g.   Breakfast: Apples, Natural Almond Butter. Dinner: Low Fat Vegetarian Black Bean Soup, Orchard Harvest Chicken Salad (Half). Snacks/Other: Light Creamy Swiss Cheese, Cucumber (Peeled), Light Cheese Heads String Cheese Sticks, Cherry Tomatoes. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...