Weigh In record (no journal entry) for 24 September 2011
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2207 kcal
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Fat: 99.50g | Prot: 90.15g | Carb: 168.13g.
Breakfast: pineapple juice, low fat milk, Fried Egg. Dinner: Teriyaki Chicken, Yaki Soba Noodles, Shrimp Tempura, Thousand Island Salad Dressing, Avocados, Salmon. Snacks/Other: KitKat (Fingers), M&M's, Orange Juice, Yan Yan Double Cream Chocolate & Strawberry, pineapple juice. more...
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2591 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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