Weigh In record (no journal entry) for 24 September 2011
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261.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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815 kcal
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Fat: 26.75g | Prot: 51.50g | Carb: 59.00g.
Breakfast: Creamy Peanut Butter, Whole Grain Bagels. Lunch: Grilled Chicken Spiedini (Dinner). more...
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losing 1.3 lb a week
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Tracyruss70's weight history
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